Power Twister Bar, 60KG/70KG/80KG/90KG/100KG/110KG/120KG/130KG/150KG Spring Chest Expander Upper Body Strength Training Equipment for Forearm Arm Chest and Shoulder Exercise

This Power Twister Bar not suitable for beginners. It is designed for individuals with extensive fitness experience, particularly those engaged in professional and long-term strength training for muscle building and strength enhancement.Color: Red Material: High-strength steel spring + Rubber handle + steel tube body + ropeSpecifications Available: 60KG,70KG,80KG,90KG,100KG,110KG,120KG,130KG,150KGSize Information: 60 kg- Total length 63 cm, Spring outer diameter 42.8 mm, Spring wire diameter 7.4 mm70 kg- Total length 63 cm, Spring outer diameter 43.6 mm, Spring wire diameter 7.8 mm80 kg- Total length 66.9 cm, Spring outer diameter 44.4 mm, Spring wire diameter 8.2 mm90 kg- Total length 68.5 cm, Spring outer diameter 45.2 mm, Spring wire diameter 8.6 mm100 kg- Total length 70.3 cm, Spring outer diameter 46 mm, Spring wire diameter 9 mm110 kg- Total length 72 cm, Spring outer diameter 46.8 mm, Spring wire diameter 9.4 mm120 kg- Total length 73.5 cm, Spring outer diameter 47.6 mm, Spring wire diameter 9.8 mm130 kg- Total length 76 cm, Spring outer diameter 54 mm, Spring wire diameter 10 mmHow To Choose The Right Intensity Level For You:Starting from 60 kg. After a thorough warm-up, if you can complete 8-15 repetitions with proper form before reaching muscle failure, this resistance level is ideal for your current level. If you can complete more than 15 repetitions, it means it's too light, and you need to increase to 70kg, and so on, choosing from 60kg to 150kg.Applicable Occasions: Home, Office, Gym, OutdoorTraining Areas: Arm, Upper Body, Shoulder, Chest, Bicep, Forearm, Back Package Contents: Red Power Twister Bar X1

• 【Double-Layer Spring】: This Heavy Duty Power Twister Not suitable for beginners, ideal for professional strength trainers or weightlifters. features a high-carbon steel spring tightly wound on the outer layer, Durable, resistant to deformation, and maintains its strength and paint finish even with long-term use. The inner spring is connected to the handle through a steel pipe threaded design, resulting in a more robust structure, safer use, and more even spring force distribution.
• 【Multi-Functional Training】: This Power Twister Bar offers various exercise methods, effectively targeting specific muscle groups. It's suitable for warm-ups or targeted muscle training. It is an ideal choice for exercising the arms, triceps, biceps, forearms, pectoralis major, and back.
• 【Suitable For】: This Power Twister Bar Users are advised to start with 60 kg. After a thorough warm-up, if you can complete 8-15 repetitions with proper form before reaching failure, this weight is ideal for your current level. If you can do more than 15 repetitions, it means it's too light, and you need to increase to 70 kg, and so on, gradually increasing up to 150 kg.
• 【Comfortable Grip】: The Power Twister Bar features extended black handles on both sides, without any unpleasant odor, made of Rubber and incorporating anti-slip grooves for cushioning and friction, ensuring a comfortable and non-slip grip. The extended handle design provides a very comfortable grip, avoiding any feeling of confinement in the hands and making it very convenient to use.
• 【Easy to Store and Carry】: The Power Twister Bar has a Red lanyard at the end of the handle. Please wrap the wrist strap around the handle when using it for added safety. it can be hung anywhere, saving space and making it easy to carry. It's not limited by location, making it ideal for use at home, in the gym, and in the office. Train anytime, anywhere, even outdoors or while traveling.